by Sage Campione D.C. "Doc Sage" | Jun 25, 2019 | Learning Center/Blog
Many people over consume because they guess at what the term “portion” means. In the case of a processed food (bagged, boxed, canned) products, it is always important to check the label for serving sizes. Here is a visual guide to portion...
by Sage Campione D.C. "Doc Sage" | May 25, 2019 | Chiropractic Care, Healthy Home, Prentive Health Strategies
You are walking through your yard, admiring your lush green lawn. All of a sudden you spot it….a bright yellow dandelion! You walk over to it and pluck it out of the ground and once again, you have a beautiful, flawless yard! The next day two more dandelions appear...
by Sage Campione D.C. "Doc Sage" | Mar 19, 2019 | Learning Center/Blog, Prentive Health Strategies
Here we are, the days are slowly becoming longer, the white blanket that has coated the earth is slowly receding, and we are starting to shed our outer layers… Spring is fast upon us. As we enter this time of rebirth, here are some things to keep in mind as we...
by Sage Campione D.C. "Doc Sage" | Mar 1, 2019 | Learning Center/Blog, Prentive Health Strategies
What is your current nutritional status? Is it looking a little shabby from the beating we have all taken this winter? Perhaps its time to re-evaluate, after all March is National Nutrition Month. National Nutrition Month® is a nutrition education and information...
by Sage Campione D.C. "Doc Sage" | Feb 14, 2019 | Learning Center/Blog, Prentive Health Strategies
February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your Vitamin K2. Heart disease causes one in...