Treat Your Heart this Valentine’s Day with Vitamin K2
February is Heart Health Month and today is Valentine’s Day, so we wanted to share some eye opening news on how to prevent heart disease. It has nothing to do with lowering cholesterol and everything to do with increasing your Vitamin K2. Heart disease causes one in...
Benefits of Olive Oil
The EPA demonstrated that olive oil consumption reduced blood vessel dilation due to pollution. 3 grams of olive oil daily protected against the effects of polluted air on blood vessels. Olive oil also improved markers associated with both vasoconstriction of blood...
Posture is 50% of Your Health
Sitting up straight is easy when you’re young, but not so much as you get older. Habits and posture patterns come into play. We hunch over the steering wheel with our heads more forward then our bodies, as if we will get there faster. Our jobs require us to...
Importance of Water Consumption and Weight Loss/Gain
With all the fad diets and fat burning cleanses out there today, it’s amazing to think that something as simple as water can function as the most important component of our daily activity when it comes to losing weight. No magic pill or extreme bingeing on fruit can...Proud to have served 1986-1992
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