10 Steps to Better Gut and Brain Health
Brain health begins in the gut. Neurotransmitters (neuro hormones) that dictate mood, focus, energy, and drive behavior, are made in the gut. When the gut is not in good shape, these hormones do not get produced and can become imbalanced. The result is lack of focus...
Is Concierge Wellness Care for Me?
Have you been to multiple doctors and been dismissed with no solution? Are you interested in addressing symptoms and causes? Have you been given guidelines and then left to navigate the steps alone? If so, consider Concierge Wellness Care. We are a mighty practice,...
Importance of Your Lymphatic System
The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. This means that if your lymph system is healthy and well-functioning, you won’t experience abnormal water...
Gratitude Is A Good Anecdote To Diffuse Stress
GRATITUDE: the quality of being thankful; readiness to show appreciation for and to return kindness. This has been a heck of a year, one that will go down in history for many reasons. It was certainly a departure from the norm. Stress and anxiety have been...Proud to have served 1986-1992
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