The Benefits of Coffee
Coffee contains beneficial chlorogenic acid (antioxidants) that counterbalance the effects of aging. The levels of the chlorogenic acid changes based on the way the coffee beans are roasted. The darker the roast, the lower the amount of chlorogenic...
Facts About Omega Fatty Acids
Omega 6 fatty acids are important to the health of our skin, nerves, bones, and metabolism. They are found naturally in nuts, seeds, and eggs. The Standard American Diet is heavy in omega 6’s that are found in processed foods, foods cooked in vegetable oil at high...
Food For Thought
Eating the right foods, getting plenty of exercise, facilitating proper detoxification, and sufficient sleep are some very important parts of reaching goals when we are facing health challenges. If you are doing everything you can to make sure your body is...
Are you getting the key micronutrients beneficial to reducing disease?
The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether...Proud to have served 1986-1992
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