The Role of Vitamin D and Your Health
“Vitamin D” is a term that references both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). There has been considerable debate about whether these two forms are equivalent in their actions. In a paper published this month in Frontiers in Immunology,...
Are you getting the key micronutrients beneficial to reducing disease?
The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether...
Effectiveness of Vaccines
In order for vaccines to have any effectiveness, you first need a healthy immune system. Vaccinations work hand in hand with your immune system to provide the additional support against illnesses. An unhealthy immune system means an ineffective vaccination. Studies...
Are you SAD?
Are you one of the people who feel down in the winter months from the lack of sunlight during the shorter days? If you live north of latitude 35, then you may be very low in Vitamin D. Low Vitamin D levels are linked to increased risk of osteoporosis, brittle bones,...Proud to have served 1986-1992
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