Is it really the 24-hour flu?
I often hear people tell me they had the flu because symptoms lasted 24 hours. However, I think that many may not understand. Let me explain… Stomach pains, slight fever, and, in more severe cases, vomiting and/or severe diarrhea, are actually...
5 Ways Sleep Can Benefit Your Quality of Life
We’ve all heard that a good night’s sleep is healthy for you, but do you know how or why? In this quick video I describe the 5 ways that sleep benefits your overall quality of life as inspiration for you to make getting a good night’s rest a priority. 5 Benefits of...
Common triggers of depression {Depression Management}
My goal in this article is to prepare and educate you on a few of the common triggers of depression and how to manage it. Depression is considered the most dreaded condition of mankind. What makes depression so awful is the sad fact that it is the one disease devoid...Proud to have served 1986-1992
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