Eating During the Changing Seasons
As seasons change, we need to adjust our diet to adapt to be in alignment with nature. This is especially apparent in regions where there are four seasons, but less obvious in warmer regions. If large green salads loaded with fresh vegetables from...
The Benefit of Vitamins for Sun and Skin Protection
Too much sun exposure can burn your skin, but sunscreen can be dangerous because the toxic ingredients used to make most sunscreens is absorbed through the skin and can cause more damage than the exposure itself. Sunlight can be good in the right dose. 20 to 30...
Are you getting the key micronutrients beneficial to reducing disease?
The American diet is sorely lacking in many of the foods that provide key micronutrients beneficial in disease reduction. As a result, many individuals rely on dietary supplements to replace missing nutrients in their diets, but the question remains whether...
Effectiveness of Vaccines
In order for vaccines to have any effectiveness, you first need a healthy immune system. Vaccinations work hand in hand with your immune system to provide the additional support against illnesses. An unhealthy immune system means an ineffective vaccination. Studies...Proud to have served 1986-1992
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